What is Gravity Yoga®? 
Gravity Yoga® is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular  all around the world because they deliver flexibility results quickly.

Lucas Rockwood, Founder of Gravity Yoga with former nickname (‘The stiff guy’)
‘My yoga teachers were of no help, so I sought out gymnasts, dancers, and acrobats for some guidance, and here’s what I learned’:

• Yes, you can increase your flexibility at any age
• Flexibility gains do not happen without targeted training
• Your current sports and exercise routines are probably making you tighter

Come and play with me in one of the classes: happy hips, happy hamstrings, happy back or a combination of these!

Effect: Getting more flexible in body, mind and spirit.

Health: normal