Gravity yoga®

Gravity yoga®

Gravity Yoga® (English class)

What is Gravity Yoga®? 
Gravity Yoga® is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular  all around the world because they deliver flexibility results quickly.

Lucas Rockwood, Founder of Gravity Yoga with former nickname (‘The stiff guy’)
‘My yoga teachers were of no help, so I sought out gymnasts, dancers, and acrobats for some guidance, and here’s what I learned’:

  • Yes, you can increase your flexibility at any age
  • Flexibility gains do not happen without targeted training
  • Your current sports and exercise routines are probably making you tighter

Come and play with me in one of the classes: happy hips, happy hamstrings, happy back or a combination of these!

Effect: Getting more flexible in body, mind and spirit.

Health: normal

Please note: Online Yoga is not an alternative or replacement for Live Yoga with personal guidance and adjustments. In our perception, online yoga is a fantastic addition to or replacement for your own practice without guidance, with the advantage that you can effectively and efficiently fetch a nice, deep and still responsible stretch and relaxation, at a time that suits you!

Ervaring en conditie

  • Instapklaar. Geen ervaring nodig bij een 'normale' conditie.

Fysieke inspanning

  • Intensief : fysieke workout, krachtig, yang



Durf jij het aan?

3 maanden 1x per week yoga/ademtraining voor €29,95 of onbeperkt voor €49,95 
Wij zijn elke dag open en je mag vrij kiezen uit alle lessen.